By Hungry Blonde
Mom's Hearty and Healthy Oatmeal Muffins
7 steps
Prep:15minCook:20min
Mom's Hearty and Healthy Oatmeal Muffins are full of health benefits, low in added sugar, and a great on-the-go breakfast for adults and kids, alike!
Updated at: Fri, 13 Dec 2024 09:08:55 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories55 kcal (3%)
Total Fat2.5 g (4%)
Carbs7 g (3%)
Sugars2.9 g (3%)
Protein1.6 g (3%)
Sodium6.8 mg (0%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350 degrees. Line a muffin tin (or 2) with baking cups and grease lightly
Step 2
In a large bowl mix together banana, eggs maple syrup, milk and vanilla
Step 3
In a separate bowl combine oat flour, oats, baking powder, baking soda, salt and cinnamon
Step 4
Add dry ingredients to wet ingredients and combine well. Let batter sit for 10 minutes for oats to soak
Step 5
Fold in walnuts and chocolate chips
Step 6
Scoop batter evenly into 14-16 muffins, and top with a sprinkle of oats
Step 7
Bake for 20-23 minutes, when a toothpick comes out clean
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