By myquietkitchen.com
BEST Lentil Chili (Vegan, Ready in 45 Minutes!)
Instructions
Prep:15minCook:30min
Are you ready for the BEST lentil chili? It's thick, rich, meaty, so flavorful and won't keep you in the kitchen all day! Adapted from an America's Test Kitchen recipe I've been making for years, this one keeps the select ingredients and methods critical for making the best vegan chili, while streamlining the process and removing unnecessary steps. The result is a vegan chili you'll return to again and again. Gluten-free and oil-free options.
Updated at: Mon, 19 Feb 2024 22:58:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories243.2 kcal (12%)
Total Fat7.9 g (11%)
Carbs34.6 g (13%)
Sugars6.6 g (7%)
Protein10.8 g (22%)
Sodium1087 mg (54%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
½ cupwalnut halves
raw
1red onion
large, or yellow, cut into chunks
2jalapeno peppers
large, stems removed, for mild chili remove the seeds, for spicier chili include all or some of the seeds
5 clovesgarlic
peeled and smashed
2 Tablespoonsoil
such as avocado, olive or grapeseed, omit for oil-free
3 rounded tablespoonschili powder
the blend, not a specific chili
1 tablespoonground cumin
2 teaspoonsdried oregano
2 teaspoonssmoked paprika
2 teaspoonsmushroom powder
optional
1 teaspoonsmoked sea salt flakes
1 x 28 ozcan crushed fire-roasted tomatoes
2 tablespoonssoy sauce
Sub tamari for GF
4 cupsvegetable broth
1 ½ cupswater
⅔ cupred lentils
⅔ cupbulgur
or TVP, For GF sub millet or quinoa, rinse and drain before adding to pot TVP is also GF
2 x 15 ozbeans
cans, rinsed and drained, pinto, black, and/or kidney
Instructions
View on myquietkitchen.com
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