By orchidsandsweettea.com
Vegan Jamaican Beef Patties
Instructions
Prep:20minCook:25min
These homemade, freshly baked Vegan Jamaican Beef Patties are a great contender with their restaurant counterparts. A true family favorite that is easy to make, comes with amazing tips for perfection, and makes for a fun baking experience for everyone who enjoys a spicy flavor.
Updated at: Wed, 11 Dec 2024 09:18:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories745.2 kcal (37%)
Total Fat43.6 g (62%)
Carbs74.4 g (29%)
Sugars8.6 g (10%)
Protein13.9 g (28%)
Sodium953.6 mg (48%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ cupsall-purpose flour
organic
1 Tbspbaking powder
2 tspscurry powder
For authenticity, it's great to use Jamaican curry
1 tspturmeric powder
1 tspdried parsley
½ tspdried thyme
½ tspblack pepper
½ tspsea salt
1 cupvegan butter
COLD, cubed + grated
1 cupAlmond milk
COLD, + 2 Tbsps, Be sure to use unsweetened, You can use your fave plant-based milk
1 Tbspapple cider vinegar
1 x 15 ozcan chickpeas
organic, drained + rinsed
1 cupquinoa
cooked, cooled, That's cooking 1/2 cup of quinoa, See Post for more Tips
1 TbspsExtra virgin olive oil
0.5red onion
chopped
3garlic cloves
minced
1carrot
peeled + chopped
2scotch bonnet peppers
minced, You can also use habanero peppers, reduce amount to lessen spiciness
½ tspginger root
minced, You can sub with 1/4 tsp ground ginger
½ cupbreadcrumbs
2fresh thyme sprigs
1 cupvegetable stock
organic, broth + 1/4 cup
1 tspbrown sugar
organic
2 Tbspsnutritional yeast
1 Tbspbrowning
I love using the brand
2 tspscurry powder
1 tspsea salt
1 tspblack pepper
1 tspground cumin
1 tspsmoked paprika
1 tsponion powder
1 tspvegetable seasoning
optional, you can substitute with all-purpose seasoning
½ tspred pepper flakes
optional
½ tspground allspice
1 Tbsphot sauce
Jamaican, optional, You can also use your favorite hot pepper sauce
2 TbspsAlmond milk
unsweetened
1 tsppure maple syrup
Instructions
View on orchidsandsweettea.com
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