By plantbaes
Cacao Blended Chia Pudding
3 steps
Prep:10min
A smooth, high-protein cacao chia pudding with fresh raspberries, soy yogurt, and pistachios. Perfect for a nutritious breakfast or snack.
Updated at: Wed, 11 Dec 2024 09:50:25 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories307.8 kcal (15%)
Total Fat13.7 g (20%)
Carbs36.8 g (14%)
Sugars16 g (18%)
Protein13.3 g (27%)
Sodium69.8 mg (3%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
Step 2
Transfer into jars of desired size, and allow to set for at least 1 hour, but preferably overnight.
Step 3
When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!
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Notes
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Delicious
Easy
Fresh
Moist
One-dish
