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easyindiancookbook.com
By easyindiancookbook.com

Instant Pot Whole Masoor Dal (Brown Lentils Curry)

Instructions
Prep:10minCook:20min
Whole masoor dal (brown lentils) is a delicious and comforting dal that is very easy to make and is ready in 30 minutes (with only 15 minutes of hands-on time). Made in an Instant Pot, this wholesome dal is vegan, gluten-free, and paleo diet-friendly. This one-pot meal is a very good source of plant-based protein.
Updated at: Mon, 15 May 2023 08:28:14 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories222.6 kcal (11%)
Total Fat4.3 g (6%)
Carbs35.3 g (14%)
Sugars2.6 g (3%)
Protein12.8 g (26%)
Sodium108.9 mg (5%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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