By easyindiancookbook.com
Instant Pot Whole Masoor Dal (Brown Lentils Curry)
Instructions
Prep:10minCook:20min
Whole masoor dal (brown lentils) is a delicious and comforting dal that is very easy to make and is ready in 30 minutes (with only 15 minutes of hands-on time). Made in an Instant Pot, this wholesome dal is vegan, gluten-free, and paleo diet-friendly. This one-pot meal is a very good source of plant-based protein.
Updated at: Mon, 15 May 2023 08:28:14 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories222.6 kcal (11%)
Total Fat4.3 g (6%)
Carbs35.3 g (14%)
Sugars2.6 g (3%)
Protein12.8 g (26%)
Sodium108.9 mg (5%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupmasoor dal
whole, brown lentils
2 Tbspoil
1 tspcumin seeds
1onion
large, finely chopped
1 inchginger
grated
2cloves garlic
grated
1green chilli
finely chopped
1tomato
large, finely chopped
½ tspturmeric powder
1 tspcoriander powder
½ tspchilli powder
salt
to taste
½ tspgaram masala
1 TbspKasoori methi
dried fenugreek leaves
2 Tbsplemon juice
2 Tbspcoriander leaves
Instructions
View on easyindiancookbook.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!