By foodnis.com
Crumbing Calamari Recipe
Instructions
Prep:30minCook:30min
Squid is an excellent addition to a low-calorie diet because it contains only about 80 calories per 100 grams. Let's keep in mind that we're talking about having some grilled squid, because if we make them a la romana... those calories go up with the fried lol.
Updated at: Mon, 09 Dec 2024 07:52:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories1423.6 kcal (71%)
Total Fat12.6 g (18%)
Carbs64.4 g (25%)
Sugars25 g (28%)
Protein116.6 g (233%)
Sodium1610 mg (81%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on foodnis.com
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