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cuisinewithme.com
By cuisinewithme.com

Oatmeal with Quinoa and Chia Seeds

Instructions
Prep:5minCook:15min
Fuel your mornings with our oatmeal and quinoa breakfast mix. Packed with nutrients, this easy recipe is perfect for a healthy start.
Updated at: Mon, 09 Dec 2024 05:36:02 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
20
High

Nutrition per serving

Calories234.5 kcal (12%)
Total Fat6.5 g (9%)
Carbs38.7 g (15%)
Sugars11.1 g (12%)
Protein7.4 g (15%)
Sodium8.7 mg (0%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on cuisinewithme.com
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