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immigrantstable.com
By immigrantstable.com

Colombian fruit salad - Ensalada de frutas Colombiana

Instructions
Prep:30minCook:10min
Colombian fruit salad is a mix of fresh tropical fruit, topped with grated cheese, decadent ice cream, and a homemade sweet and tangy sauce of mora - Colombian blackberry. The whole affair is crowned with a sprinkling of grated coconut, creating a melt-in-your-mouth concoction that is equal parts sweet and tropical.
Updated at: Mon, 09 Dec 2024 07:53:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
57
High

Nutrition per serving

Calories603.1 kcal (30%)
Total Fat25.8 g (37%)
Carbs95.5 g (37%)
Sugars71 g (79%)
Protein4.4 g (9%)
Sodium179.3 mg (9%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

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