By 40aprons.com
Greek Healthy Meal Prep Recipe
Instructions
Prep:30minCook:30min
This Greek healthy meal prep recipe is epic: cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki. This healthy meal prep recipe will have you looking forward to lunch all morning! It's also a Whole30 meal prep recipe and paleo meal prep recipe, too, when you sub coconut cream or coconut yogurt for the yogurt. This is seriously SUCH a perfectly healthy meal prep recipe.
Updated at: Thu, 12 Dec 2024 10:35:05 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat24.4 g (35%)
Carbs13.4 g (5%)
Sugars5.9 g (7%)
Protein35 g (70%)
Sodium1406.1 mg (70%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3boneless skinless chicken breasts
medium
1 tablespoonextra virgin olive oil
1 teaspoondried oregano
½ teaspoondried thyme
½ teaspoondried basil
½ teaspoondried onion
minced
½ teaspoongarlic powder
1 teaspoonsalt
0.5cucumber
large, unpeeled and grated
1 cupfull-fat Greek yogurt
plain, or coconut yogurt for paleo
2 clovesgarlic
large, finely, minced
2 tablespoonsextra virgin olive oil
1 tablespoonwhite vinegar
½ teaspoonsalt
1 tablespoonfresh dill
minced
1 x 12 ouncecauliflower rice
thawed
0.5cucumber
medium, unpeeled and diced
1 cuptomatoes
diced Roma
1 ½ cupsflat-leaf parsley
chopped
¼ cupmint leaves
chopped, optional
2scallions
white and pale-green parts only, sliced thin
1 clovegarlic
finely minced
2 tablespoonsextra-virgin olive oil
divided
¼ teaspoonlemon zest
finely grated
2 tablespoonsfresh lemon juice
¼ teaspooncrushed red pepper flakes
1 teaspoonsalt
plus more to taste
¾ cuphummus
or baba ganoush, about 2-3 tablespoons per bowl
5kalamata olives
5 per bowl
feta
crumbled, if desired
Instructions
View on 40aprons.com
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Notes
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Delicious
Easy
Fresh
Under 30 minutes