By skinnytaste.com
Ground Beef and Broccoli Stir Fry
Instructions
Prep:5minCook:8min
This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick weeknight dinner!
Updated at: Fri, 13 Dec 2024 22:22:59 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories255.7 kcal (13%)
Total Fat8.7 g (12%)
Carbs15.8 g (6%)
Sugars7.5 g (8%)
Protein28.5 g (57%)
Sodium1005.3 mg (50%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupreduced sodium soy sauce
or gluten-free tamari
1 tablespoonhoney
4cloves garlic
minced
1 x 1 inchfresh ginger
piece, peeled and grated
1 tablespooncornstarch
½ tablespoonsesame oil
1 poundground beef 93% lean
0.5yellow onion
medium, chopped
1 headbroccoli
cut into florets and blanched
1 tablespoontoasted sesame seeds
3scallions
medium, sliced on the bias
rice
cooked, or cauliflower rice, for serving, optional
Instructions
View on skinnytaste.com
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Notes
17 liked
4 disliked
Delicious
Makes leftovers
Never again
Kid-friendly
Special occasion