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By savorandsavvy.com
Broccoli Stir Fry Recipe
Instructions
Prep:10minCook:10min
This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that's light, fresh and veggie packed.
Updated at: Sun, 01 Nov 2020 13:24:29 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories198.9 kcal (10%)
Total Fat10.2 g (15%)
Carbs23.1 g (9%)
Sugars7.7 g (9%)
Protein7.2 g (14%)
Sodium997.2 mg (50%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspvegetable oil
0.5red onion
thinly sliced
1Orange Bell Pepper
thinly sliced
12 ozBroccoli Florets
Fresh, I used bagged, fresh from produce section
salt
to taste
pepper
to taste
1 cupsugar snap peas
1green onion
chopped
1 Tbspsesame seeds
0.5juice of lime
5garlic cloves
minced
2 tspsesame oil
¼ cupsoy sauce low sodium
½ cupvegetable broth
2 tspmaple syrup
salt
to taste
pepper
to taste
2 tspcorn starch
Instructions
View on savorandsavvy.com
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