By justonecookbook.com
Beef and Egg Bowl (Tanindon)
Instructions
Prep:5minCook:15min
Quick and delicious, this Beef and Egg Rice Bowl called Tanindon is comfort food at its best. With thinly sliced beef and eggs cooked in a savory-sweet sauce and served over steamed rice, you'll devour every bite! It's a speedy meal that you can make in 20 minutes!
Updated at: Sat, 14 Dec 2024 12:46:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories492.5 kcal (25%)
Total Fat11.8 g (17%)
Carbs58.4 g (22%)
Sugars13.7 g (15%)
Protein35.4 g (71%)
Sodium1833.9 mg (92%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
142gonion
1green onion
scallion
2 x 50geggs
large
0.5 lbbeef
thinly sliced, chuck or ribeye, or slice your own meat
250gJapanese short-grain rice
cooked, typically 1 2/3 cups, per donburi serving
½ cupdashi
Japanese soup stock
3 Tbspsoy sauce
2 Tbspsake
2 Tbspmirin
1 Tbspsugar
pickled red ginger
beni shoga or kizami beni shoga
shichimi togarashi
Japanese seven spice, optional, sprinkle for a spicy kick
Instructions
View on justonecookbook.com
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