Simple Blueberry Banana Smoothie

Name: Simple Blueberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup fresh or frozen blueberries; 1 ripe fresh or frozen sliced banana; 1 cup lightly packed baby spinach; 1 cup milk ((such as unsweetened nondairy milk)); 1-2 teaspoons ground flaxseed, chia seed, OR hemp seed ((optional)); 1-2 tablespoons peanut, almond, cashew, OR sunflower seed butter ((optional))

Instructions

Prep:5min

Frozen banana will create a slightly thicker smoothie, so if you plan to serve this through a straw, I recommend doing either frozen blueberries OR bananas, but not both. You can do all frozen fruit if you plan to serve it through a pouch or in an open cup—or if your child is used to drinking thick smoothies!

Updated at: Wed, 10 May 2023 14:19:32 GMT