Grilled Tofu
75%
2
By cooking.nytimes.com
Grilled Tofu
Instructions
Cook:6h 20min
Updated at: Wed, 11 Dec 2024 09:20:37 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories209.2 kcal (10%)
Total Fat12.2 g (17%)
Carbs13.3 g (5%)
Sugars7.6 g (8%)
Protein11.8 g (24%)
Sodium582.9 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra-firm tofu
block, sliced crosswise into eight equal slices, about 1/2-inch thick
2 tablespoonssafflower oil
or canola, plus more for greasing grates
2 tablespoonsminced garlic
1 tablespoonfresh ginger
minced
⅓ cuplow-sodium soy sauce
2 tablespoonsturbinado sugar
½ teaspoonblack pepper
2 tablespoonsscallions
chopped
Instructions
View on cooking.nytimes.com
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Notes
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1 disliked
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