By eatingwell.com
Smoked Turkey, Kale & Rice Bake
Instructions
Cook:40min
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
Updated at: Sat, 14 Dec 2024 08:35:56 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat11.4 g (16%)
Carbs30.3 g (12%)
Sugars7.6 g (8%)
Protein20 g (40%)
Sodium600.6 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
2 cupsleeks
thinly sliced, white and light green parts only
1 cupcelery
thinly sliced
4 cupskale leaves
slivered
1 x 28 ouncecan diced tomatoes
1 cuplow-fat no-salt-added cottage cheese
1 cupinstant brown rice
or quick-cooking
6 ouncessmoked turkey breast
or smoked tofu, chopped
¼ cupwater
1 teaspoonpepper
freshly ground, or to taste
1 cupshredded extra-sharp cheddar cheese
Instructions
View on eatingwell.com
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Notes
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Delicious
One-dish