By the-pasta-project.com
Sardinian fregola with chickpeas
Instructions
Prep:20minCook:40min
This warming Sardinian fregola with chickpeas is a nutritious and delicious slightly spicy pasta soup recipe from Sardinia. It is a perfect cold weather meal. Add spinach for more fiber or pancetta/guanciale for a non-vegetarian version
Updated at: Tue, 22 Nov 2022 08:29:24 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
56
High
Nutrition per serving
Calories727.3 kcal (36%)
Total Fat16.9 g (24%)
Carbs122.6 g (47%)
Sugars12.4 g (14%)
Protein23.7 g (47%)
Sodium611.8 mg (31%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gfregola
or Israeli couscous
350gchickpeas
dried or canned
200gpancetta
optional, cubed, for non vegetarian
1onion
peeled and finely chopped
1garlic clove
peeled and finely chopped
1celery stalks
finely chopped
500gtomato passata
10cherry tomatoes
cut into halves
3 Tbspextra virgin olive oil
500mlvegetable stock
cubes dissolved in water or homemade stock
salt
to taste
ground black pepper
to taste
1 handfulfresh parsley
chopped
1fresh peperoncino
red chili pepper, chopped, optional
Instructions
View on the-pasta-project.com
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