By sofreshnsogreen.com
Gut-Friendly Sweet Potato Pesto + Quinoa Breakfast Bowl
Updated at: Sun, 01 Dec 2024 09:51:35 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Nutrition per serving
Calories2204.3 kcal (110%)
Total Fat185.9 g (266%)
Carbs113.9 g (44%)
Sugars16.6 g (18%)
Protein33.5 g (67%)
Sodium2522.6 mg (126%)
Fiber25.2 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsbasil
¼ cuparugula
¼ cuppistachio nuts
de-shelled
1juice of lemon
1 tspsea salt
2cloves garlic
minced
cracked black pepper
½ cupextra virgin olive oil
organic
1 cupquinoa
sprouted, cooked, pro-tip: cook w/ bone broth instead of water for extra gut-boosting benefits
2eggs
pasture-raised, depending on how many you prefer + are serving for
1sweet potatoes
large, sliced into 1/4 inch thick fries
1avocado
large, pitted and chopped
flaky sea salt
black pepper
chile flakes
to taste
2 Tbspavocado oil
2 clovesgarlic
minced, for the sweet potatoes
1 Tbspapple cider vinegar
for the eggs
goat cheese
Optional, or fresh herbs like dill, chives and basil to top with
Instructions
View on sofreshnsogreen.com
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