By honest-food.net
Greek Braised Quail
Instructions
Prep:15minCook:1h 30min
This is an easy, one-pot recipe that has most of the celebrated ingredients of Greece in it. All are easily found in most supermarkets. The quail are often sold in supermarket freezer sections if you are not a hunter.
Updated at: Wed, 11 Dec 2024 09:32:19 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories587.8 kcal (29%)
Total Fat44.3 g (63%)
Carbs17.3 g (7%)
Sugars6.7 g (7%)
Protein20 g (40%)
Sodium508.6 mg (25%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
4quail
see headnotes above for substitutions
salt
3stalks celery
chopped
1yellow onion
large, sliced thin
1 headgarlic
cloves peeled but whole
2 teaspoonsdried oregano
1 cupwhite wine
3lemons
zest and juice
12 ouncesmarinated artichoke hearts
12 ouncespitted black olives
1 tablespooncapers
optional
3 tablespoonsfresh parsley
chopped
black pepper
to taste
Instructions
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