Sweet Potato, Caramelized Onion, Sausage Goulash

Name: Sweet Potato, Caramelized Onion, Sausage Goulash
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 28 ounces smoked turkey sausage (I used Turkey Polska Kielbasa), (sliced on the bias into medallions); 2 tablespoons butter; 2 onions, (halved and thickly sliced); 2 garlic cloves, (minced); ½ tsp salt; ¼ tsp ground black pepper; 1 ½ teaspoon paprika; 2 medium sweet potatoes, (peeled and into sliced 1/2" rounds); 1 ½ cup chicken broth; 1 tablespoon flat leaf parsley

4 steps

Prep:10minCook:35min

Sweet Potato, Caramelized Onion, Sausage Goulash is a delicious, comforting, gluten free dinner that is easily thrown together in one skillet.

Updated at: Mon, 09 Dec 2024 07:31:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories334.2 kcal (17%)

Total Fat17.9 g (26%)

Carbs22.4 g (9%)

Sugars8.5 g (9%)

Protein21.8 g (44%)

Sodium1680.2 mg (84%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

28 ouncessmoked turkey sausage

I used Turkey Polska Kielbasa, sliced on the bias into medallions

2 tablespoonsbutter

2onions

halved and thickly sliced

2garlic cloves

minced

½ tspsalt

¼ tspground black pepper

1 ½ teaspoonpaprika

2sweet potatoes

medium, peeled and into sliced 1/2" rounds

1 ½ cupchicken broth

1 tablespoonflat leaf parsley

Instructions

Step 1

Add olive oil to a large nonstick pan over medium-high heat. Once the oil is hot, add the smoked sausage medallions and sauté, stirring occasionally, for 5 minutes, until golden-brown. Remove the sausage from the pan with a slotted spoon and set aside.

Step 2

To the same pan add in the butter and allow it to melt. Add in the sliced onions and caramelize in the butter and sausage drippings until golden-brown; about 7 minutes. Next, add in the garlic, salt, pepper, and the paprika. Stir to combine with onions and sauté for 1 minute.

Step 3

Add in the chicken broth and stir to combine. Then add sliced potatoes, folding in with onions and broth. Cover the pan, bring to a boil, then lower heat to a simmer. Simmer for 15 minutes, stirring gently every 5 minutes.

Step 4

Uncover the pan. Add and gently stir in sautéed sausage. Raise heat, if needed, to bring back to a simmer. Simmer, uncovered, for 5 more minutes to finish cooking potatoes and reduce sauce to thicken slightly. Add parsley and serve.

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