By therealfooddietitians.com
Instant Pot Taco Soup
Instructions
Prep:20minCook:8min
Veggie-loaded, wholesome, hearty and full of flavor, this Instant Pot Taco Soup is a quick and tasty weeknight meal with endless topping possibilities.
Updated at: Tue, 05 Sep 2023 03:34:34 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories319.2 kcal (16%)
Total Fat14.8 g (21%)
Carbs25.9 g (10%)
Sugars6.8 g (8%)
Protein22.3 g (45%)
Sodium1062.7 mg (53%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lblean ground beef
chicken or turkey
2 tspolive oil
or avocado oil
3garlic cloves
large, minced
0.5onion
medium, diced
1bell pepper
diced
1zucchini
small, diced
2carrots
medium, diced
2 Tbspchili powder
1 Tbspground cumin
1 tspdried oregano
1 x 15 ouncecan tomato sauce
1 canwater
or broth
1 x 15 ouncecan diced tomatoes with green chiles
or fire roasted-tomatoes
1 x 15 ouncecan black beans
drained and rinsed
1 cupcorn frozen
3 Tbspfresh-squeezed lime juice
about 1/2 a lime
⅔ cupsour cream
or Greek yogurt, more for topping
salt
to taste
pepper
to taste
Instructions
View on therealfooddietitians.com
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Notes
5 liked
0 disliked
One-dish
Delicious
Go-to
Under 30 minutes
Easy
