By minimalistbaker.com
Carrot Cake Baked Oatmeal
Instructions
Prep:15minCook:30min
Carrot cake in baked oatmeal form! Tender, nutty, wholesome, naturally sweetened, and perfect for breakfast, brunch, and beyond! 1 bowl and 10 ingredients required.
Updated at: Thu, 05 Dec 2024 23:38:01 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories416.5 kcal (21%)
Total Fat18.6 g (27%)
Carbs58.3 g (22%)
Sugars25.5 g (28%)
Protein8.4 g (17%)
Sodium122.9 mg (6%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsgrated carrot
loosely packed, large carrots
2 Tbspflaxseed meal
to make flax eggs
5 Tbspwater
to make flax eggs
¼ cupmaple syrup
or sub coconut nectar or agave nectar
2 Tbspcoconut oil
melted, or avocado oil, if avoiding oil, sub applesauce or omit
¼ tspsea salt
1 ½ tspground cinnamon
2 cupsdairy-free milk
we used unsweetened almond milk
2 cupsgluten-free rolled oats
½ cupwalnuts
chopped, plus more for topping
½ cupraisins
plus more for topping
1 Tbspcoconut sugar
optional
dairy-free milk
coconut sugar
or maple syrup
nut butter
Instructions
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Notes
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