3 Ingredient bagels! (vegan, gluten free, grain free)

Name: 3 Ingredient bagels! (vegan, gluten free, grain free)
Cuisine: American
Ingredients: 1 cup Cassava flour; ⅔ cup dairy free yogurt (try almond oat or soy); 2 tsp baking powder; ½ tsp sea salt (optional); Brush with water or equal parts maple syrup and avocado oil then cover with seasoning of choice; I used Trader Joe's "Everything but the bagel" seasoning, you can add sesame seeds or poppy seeds etc!

3 steps

3 ingredient bagels that are vegan, gluten free and grain free. They are absolutely delicious and so easy to make (no yeast required!) You can completely customize them to your liking!

Updated at: Fri, 06 Dec 2024 09:43:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories554.4 kcal (28%)

Total Fat2.7 g (4%)

Carbs127.4 g (49%)

Sugars8 g (9%)

Protein16.3 g (33%)

Sodium1238.7 mg (62%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupcassava flour

⅔ cupdairy free yogurt

try almond oat or soy

2 tspbaking powder

½ tspsea salt

optional

Everything but the bagel seasoning

you can add sesame seeds or poppy seeds etc!

Instructions

Step 1

Form the dough by mixing the ingredients then using your hands to form one large ball of dough. Onto a cutting board, cut dough into 4 pieces. Then form each section into a round bagel shape and use your pointer finger to create a hole in the center. Top with any toppings if you like.

Step 2

Place them onto a baking sheet. I used a parchment paper lined baking sheet.

Step 3

Bake at 350F for 20-25 mins. Makes 4 bagels. Store in an airtight container in the fridge (I had mine for up to a week and they were great!) Then spice in half and pop in the toaster oven. Enjoy with your favorite vegan cream cheese or bagel toppings.

View on justinecooksvegan.com

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