By averiecooks.com
30-Minute Chicken Broccoli and Rice Casserole
Instructions
Prep:5minCook:25min
30-Minute Chicken Broccoli and Rice Casserole — This casserole is quick, EASY, and made in one skillet on your stove! No baking required. This recipe is a meal-in-one with protein, veggies, and carbs and is ready in just 30 minutes! It’s perfect for busy weeknights and can be CUSTOMIZED using whatever veggies you have on hand!
Updated at: Wed, 07 Feb 2024 22:11:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories549.9 kcal (27%)
Total Fat32.2 g (46%)
Carbs35.3 g (14%)
Sugars2.2 g (2%)
Protein29.2 g (58%)
Sodium645.7 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
½ cupyellow onion
or white, diced small
1 poundboneless skinless chicken breasts
diced into bite-sized pieces, boneless skinless thighs may be substituted
½ teaspoonsalt
or to taste
½ teaspoonfreshly ground black pepper
or to taste
3 clovesgarlic
finely minced
4 tablespoonsunsalted butter
⅓ cupflour
⅓ cupwhole milk
all-purpose
2 ⅓ cupsreduced sodium chicken broth
divided
¼ teaspoononion powder
1 cuplong grain rice
dry and uncooked, I used jasmine rice, basmati is another good option, do not use brown rice, wild rice, sushi rice, minute rice, etc
2 cupsbroccoli florets
fresh strongly recommended, but frozen that have been thawed and drained may be substituted
1 ½ cupsshredded Cheddar cheese
divided
Fresh parsley
optional for garnishing
Instructions
View on averiecooks.com
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Notes
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