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averiecooks.com
By averiecooks.com

30-Minute Chicken Broccoli and Rice Casserole

Instructions
Prep:5minCook:25min
30-Minute Chicken Broccoli and Rice Casserole — This casserole is quick, EASY, and made in one skillet on your stove! No baking required. This recipe is a meal-in-one with protein, veggies, and carbs and is ready in just 30 minutes! It’s perfect for busy weeknights and can be CUSTOMIZED using whatever veggies you have on hand!
Updated at: Wed, 07 Feb 2024 22:11:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories549.9 kcal (27%)
Total Fat32.2 g (46%)
Carbs35.3 g (14%)
Sugars2.2 g (2%)
Protein29.2 g (58%)
Sodium645.7 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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