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BBC Good Food
By BBC Good Food

Spiced carrot & lentil soup

Instructions
Prep:10minCook:15min
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Updated at: Thu, 07 Nov 2024 19:26:29 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
24
High

Nutrition per serving

Calories273.4 kcal (14%)
Total Fat8.5 g (12%)
Carbs40.7 g (16%)
Sugars10.1 g (11%)
Protein10.7 g (21%)
Sodium843.4 mg (42%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

257 liked
31 disliked
Easy
Delicious
Go-to
Under 30 minutes
Spicy