By foolproofliving.com
Fall Harvest Salad Recipe
Instructions
Prep:20min
This Fall Harvest Salad recipe is a healthy kale-based salad packed with apples, figs, and pecans and brought together with a homemade maple balsamic dressing.
Updated at: Sat, 14 Dec 2024 12:48:32 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories397.4 kcal (20%)
Total Fat27.5 g (39%)
Carbs31.9 g (12%)
Sugars25.3 g (28%)
Protein8.1 g (16%)
Sodium394.1 mg (20%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra virgin olive oil
2 tablespoonsbalsamic vinegar
½ cupshallot
small, chopped
2 tablespoonsmaple syrup
agave or honey would also work
2 tablespoonslemon juice freshly squeezed
1 teaspoonkosher salt
½ teaspoonground black pepper
1 bunchkale
large, washed, stemmed and thinly sliced
1apple
sliced thinly
1 cupdried figs
California, cut into small pieces, or any other dried fruit like dried cranberries
½ cuppomegranate arils
1 cuppecans
lightly toasted
½ cupgoat cheese crumbled
feta, or blue
Instructions
View on foolproofliving.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!