By thefirstmess.com
Creamy Lemon Orzo with Chickpeas & Broccoli
Instructions
Prep:20minCook:20min
Creamy lemon orzo with chickpeas and broccoli is a complete, quick, and hearty vegan meal. Totally dairy-free and made with simple ingredients.
Updated at: Sat, 29 Jun 2024 00:22:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat13 g (19%)
Carbs60 g (23%)
Sugars9.1 g (10%)
Protein16.8 g (34%)
Sodium770.5 mg (39%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupraw cashews
soaked for at least 2 hours and drained
⅓ cupwater
1 tablespoonnutritional yeast
1 tablespoonolive oil
+ 1 teaspoon, divided
4 cupsbroccoli florets
small
sea salt
ground black pepper
to taste
¼ cupshallot
finely diced
2cloves of garlic
minced
3 sprigsthyme
leaves minced
1 teaspoonlemon zest
chili flakes
optional
0.5 lborzo pasta
1 ½ cupscooked chickpeas can
drained and rinsed
2 cupsvegetable stock
plus extra
1 tablespoonfresh lemon juice
¼ cupflat leaf parsley
chopped
Instructions
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Notes
4 liked
0 disliked
Delicious
Go-to
Moist
One-dish
Easy
