By BBC Good Food
Chicken & pearl barley risotto
Instructions
Prep:5minCook:40min
Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner
Updated at: Sat, 11 Jan 2025 15:44:19 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories461.9 kcal (23%)
Total Fat8.1 g (12%)
Carbs69.1 g (27%)
Sugars6.7 g (7%)
Protein30.4 g (61%)
Sodium223.2 mg (11%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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