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savoryspin.com
By savoryspin.com

Spicy Breadfruit Fries

Instructions
Prep:10minCook:20min
Like it’s cousin, Jackfruit, Breadfruit was a staple when I lived in Sri Lanka – and, boy-oh-boy, is it versatile! It can be boiled, baked, and roasted and enjoyed either in a sweet, savory or spicy dish – like these Spicy Breadfruit Fries.
Updated at: Sat, 14 Dec 2024 12:26:03 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories313.2 kcal (16%)
Total Fat15 g (21%)
Carbs47.7 g (18%)
Sugars19.1 g (21%)
Protein2.3 g (5%)
Sodium199.3 mg (10%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

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