By The Toasted Pine Nut
20-Min Crustless Muffin Tin Quiche
6 steps
Prep:5minCook:15min
Muffin tin quiches are packed with flavorful fillings and perfect for on-the-go meals or meal prep. They're simple to make and customizable!
Updated at: Fri, 06 Dec 2024 09:43:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories126 kcal (6%)
Total Fat11.1 g (16%)
Carbs1.1 g (0%)
Sugars0.8 g (1%)
Protein5.5 g (11%)
Sodium126 mg (6%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350F.
Step 2
Add the eggs and cream to a medium bowl.
Step 3
Whisk together until combined.
Step 4
Generously spray your 12 cup muffin tin with cooking spray. I used avocado spray. Divide the egg mixture between the muffin tins and add a some shredded cheese and ham on top. I usually just eyeball the amount I add to each muffin cup and divvy the goodies up between the 12 muffin cups.
Step 5
Bake for 15 minutes. The edges will puff up but they will fall back down to a flat(ish) top once they cool. Cool for about 5 minutes.
Step 6
Glide a butter knife around the edges of the muffin and under the mini quiche to lift them up and transfer to a cooling rack. Sprinkle with chopped herbs and enjoy immediately. Or, allow to cool completely before transferring to an airtight container and storing in the fridge for quick and easy breakfasts.
View on The Toasted Pine Nut
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Makes leftovers
Moist