By fodmapeveryday.com
Rhubarb Scones
Instructions
Prep:15minCook:18min
These rhubarb scones take advantage of this seasonal vegetable that has no detectable FODMAPs. Rhubarb's sweet/tart flavor is perfect in these rich scones. Easy to make too.Low FODMAP Serving Size Info: Makes 10 scones; 10 servings; 1 scone per serving
Updated at: Mon, 09 Dec 2024 07:29:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
30
High
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat13.2 g (19%)
Carbs38.5 g (15%)
Sugars11.1 g (12%)
Protein2.1 g (4%)
Sodium213.8 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
280gfresh rhubarb
cut into dice
½ cupsugar
divided
326ggluten-free all-purpose flour
low FODMAP, such as Red Mill Gluten Free 1 to 1 Baking Flour
1 tablespoonbaking powder
use gluten - free if following a gluten - free diet
¼ teaspoonsalt
½ cupunsalted butter
cold, cut into pieces
¾ cuplactose-free whole milk
cold
¼ teaspoonvanilla extract
2 tablespoonsraw sugar
optional
Instructions
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Notes
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