By eatingwell.com
Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans
Instructions
Cook:4h 20min
With plenty of spice from ground cumin, cayenne and paprika and the bit of char that frozen roasted sweet corn brings to the dish, you won't miss the browning step in this easy load-and-go recipe. If frozen roasted corn isn't available, you can use regular.
Updated at: Sat, 14 Dec 2024 12:47:53 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories438.3 kcal (22%)
Total Fat10.1 g (14%)
Carbs54 g (21%)
Sugars4.8 g (5%)
Protein32.6 g (65%)
Sodium303.3 mg (15%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsunsalted chicken broth
4 tablespoonstomato paste
2 teaspoonsground cumin
2 teaspoonsgranulated garlic
1 ½ teaspoonspaprika
¼ teaspoonground cayenne pepper
or to taste
½ teaspoonground Pepper
salt
1.5 poundsboneless skinless chicken thighs
trimmed and cut into 2-inch pieces
1 x 15 ouncecan no-salt-added black beans
rinsed
1 ¾ cupsfrozen roasted corn kernels
2 x 10 ouncefrozen cooked brown rice
packages
1 cupfresh cilantro
chopped, divided
Cotija cheese
lime wedges
for serving
Instructions
View on eatingwell.com
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Notes
2 liked
3 disliked
Go-to
Makes leftovers
Easy
Delicious
One-dish
