By onearabvegan.com
Vegan Pumpkin Kibbeh
Instructions
Prep:2h 30minCook:30min
My infamous Pumpkin Kibbeh recipe, new, improved and served as appetiser-friendly bites!
Updated at: Sun, 08 Dec 2024 09:55:01 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories472 kcal (24%)
Total Fat21.9 g (31%)
Carbs61 g (23%)
Sugars7.2 g (8%)
Protein16.5 g (33%)
Sodium356.5 mg (18%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cuppumpkin
steamed and pureed, OR butternut squash
4 ½ cupsbulghur
fine, cooked
1 ½ Tbsppaprika
2 Tbspcumin powder
2 Tbspground coriander
1 Tbspcinnamon
sea salt
to taste
black pepper
to taste
2 Tbspolive oil
1 Tbspground flaxseed
1 x 400gfrozen spinach
defrosted
1 cupchickpeas
cooked
¼ cupwalnuts
toasted, roughly chopped
1 cuptomato
diced
1lemon
juice, large
1red onion
large, finely chopped
3cloves garlic
minced
2 Tbspsumac
1 ½ Tbspolive oil
or cooking oil of choice
Instructions
View on onearabvegan.com
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