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By pickuplimes.com
High Protein Vegan Pancakes
Instructions
Prep:10minCook:20min
These filling, protein rich pancakes are a great start of your day and can be even made ahead and enjoyed throughout the week. Just heat them up in a pan, microwave or oven, top them with your favourite toppings and breakfast is served! After having this feast, your day is sure to be a good one.
Updated at: Sat, 14 Dec 2024 12:45:46 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
46
High
Nutrition per serving
Calories626.8 kcal (31%)
Total Fat18.1 g (26%)
Carbs88.7 g (34%)
Sugars9.7 g (11%)
Protein31.5 g (63%)
Sodium803.4 mg (40%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10.58 ozsilken tofu
1 ½ cupunsweetened pea milk
2 Tbspmaple syrup
pure vanilla extract
fresh lemon juice
3 ½ cupspelt flour
baking powder
baking soda
ground cinnamon
¼ tspsalt
1 Tbspvegetable oil
1 cupunsweetened soy Greek-style yogurt
1 cupfresh mixed berries
⅓ cupmixed unsalted roasted nuts
2 Tbsproasted pumpkin seeds
Instructions
View on pickuplimes.com
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Notes
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