By flavormosaic.com
Mexican Beef And Rice Casserole
Instructions
Prep:10minCook:30min
Mexican Beef And Rice Casserole is an easy, cheesy, delicious ground beef skillet dinner loaded with Mexican beefy taco flavor that your whole family will love!
Updated at: Fri, 06 Dec 2024 09:43:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories595.9 kcal (30%)
Total Fat30.7 g (44%)
Carbs46.5 g (18%)
Sugars5.5 g (6%)
Protein29.9 g (60%)
Sodium1677.3 mg (84%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonoil
0.5onion
chopped
1green bell pepper
chopped
2cloves garlic
minced
1 poundground beef
salt
pepper
to taste
3 Tablespoonstaco seasoning
either 1 store-bought packet or homemade
1 ½ cupred salsa
2 tablespoonstomato paste
1 cupcorn
drained
1 x 16 ouncecan black beans
drained
1 x 4 ouncecan green chilies
1 cuplong grain white rice
uncooked
2 cupsbeef broth
2 cupsMexican Blend Cheese
shredded, Cheddar, Monterrey Jack
Instructions
View on flavormosaic.com
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Notes
74 liked
4 disliked
Delicious
Easy
One-dish
Makes leftovers
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