Cholent
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat8.3 g (12%)
Carbs52.7 g (20%)
Sugars8.1 g (9%)
Protein19.7 g (39%)
Sodium614.1 mg (31%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2potatoes
medium, peeled and cut into 1 1/2-inch chunks
1onion
medium, peeled and cut into 1 1/2-inch chunks
0.5 poundboneless beef short ribs
cut in 1 1/2-inch chunks
pepper
to taste
¾ cuppearl barley
⅓ cupdried kidney beans
⅓ cupdried navy beans
⅓ cupdried cranberry beans
3 cupschicken broth
or beef
2 tablespoonshoney
or molasses
2 tablespoonssmoked paprika
salt
to taste
Instructions
View on cooking.nytimes.com
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