By lentillovingfamily.com
Broccoli Stir Fry with Lentils
Instructions
Prep:5minCook:15min
Craving a flavorful and healthy meal? Try this Broccoli Lentil Stir-Fry recipe that is not only delicious but also easy to make and completely vegan.
Updated at: Wed, 11 Dec 2024 08:54:40 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat16.8 g (24%)
Carbs26.9 g (10%)
Sugars6 g (7%)
Protein12.6 g (25%)
Sodium1464.6 mg (73%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsbrown lentils
cooked
1broccoli
medium
2 tablespoonoil
2cloves garlic
minced
1 inchginger
grated
1onion
medium, thinly sliced
1 cupscallions
both green and white part
1bell pepper
thinly sliced
⅓ cupsoy sauce
3 tablespoonswhite vinegar
1 ½ tablespoonsesame oil
2 teaspoonsriracha
1red chili
small, adjust as per taste
salt
to taste
pepper
to taste
Roasted peanuts
crushed
roasted sesame seeds
Instructions
View on lentillovingfamily.com
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Notes
2 liked
0 disliked
Delicious
Go-to
Makes leftovers
Spicy
Under 30 minutes
