By bbc.co.uk
Slow-cooker risotto with fennel, lemon and rocket
Instructions
Prep:30minCook:2h
This vegetable risotto is gently cooked to perfection in the slow cooker, before being topped with Parmesan, fennel fronds and lemon zest. Each serving provides 523 kcal, 12.5g protein, 75g carbohydrate (of which 4g sugars), 18g fat (of which 11g saturates), 4.5g fibre and 0.8g salt.
Updated at: Thu, 12 Dec 2024 07:51:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories488.7 kcal (24%)
Total Fat13.2 g (19%)
Carbs82.3 g (32%)
Sugars6.6 g (7%)
Protein8.4 g (17%)
Sodium1265.7 mg (63%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
25gbutter
diced
1onion
finely chopped
2garlic cloves
large, sliced
1fennel bulb
large, trimmed and diced, green leaves reserved for garnish
1.4 litresvegetable stock
hot
350gArborio rice
50gParmesan
grated, plus extra to serve, optional
4 Tbspdouble cream
2unwaxed lemons
zest of 2 and juice of 1
90grocket leaves
10gbasil leaves
salt
Instructions
View on bbc.co.uk
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