By rotinrice.com
Brown Rice Sushi
Instructions
Prep:30minCook:20min
These Brown Rice Sushi rolls with cucumber, asparagus, and crab sticks are a healthier alternative to regular white rice sushi. They are just as tasty.(Makes 5 sushi rolls)
Updated at: Mon, 09 Dec 2024 07:30:00 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories362 kcal (18%)
Total Fat2.8 g (4%)
Carbs75.2 g (29%)
Sugars9.2 g (10%)
Protein9.9 g (20%)
Sodium836.5 mg (42%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5 spearsasparagus
trimmed
5 sheetsnori
1English seedless cucumber
cut into long thin 6 1/2 inch, 16.5cm strips
8surimi sticks
fish
soy sauce
to serve
Wasabi
to serve, optional
Pickled ginger
to serve, optional
400gmedium grain brown rice
720mlwater
1 piecekombu
wiped with damp paper towel, about 2-in x 2-in square
6 Tbsprice vinegar
3 Tbspsugar
1 ½ tspsalt
Instructions
View on rotinrice.com
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