By ambitiouskitchen.com
Carrot Cake Smoothie
Instructions
Prep:5min
Delicious, healthy carrot cake smoothie made with wholesome ingredients like carrot, banana, pineapple, creamy coconut milk, greek yogurt, and plenty of cozy spices. This creamy, protein-packed carrot cake smoothie makes the perfect breakfast or post-workout snack!
Updated at: Mon, 09 Dec 2024 07:06:30 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
40
High
Nutrition per serving
Calories572.7 kcal (29%)
Total Fat27 g (39%)
Carbs73.2 g (28%)
Sugars33.1 g (37%)
Protein13.8 g (28%)
Sodium117.4 mg (6%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1carrot
large, raw, sliced, or shred if you don’t have a high-powered blender such as a Vitamix
1frozen banana
medium, ripe
½ cupfrozen pineapple chunks
¾ cuplight coconut milk
plus more if necessary, use any milk you'd like
¼ cupplain greek yogurt
¼ cupgluten free oats
1 tablespoonpecan butter
or almond butter
1 teaspoonvanilla extract
½ tspground cinnamon
ground nutmeg
Instructions
View on ambitiouskitchen.com
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Notes
3 liked
0 disliked
Delicious
Easy
Kid-friendly
Special occasion
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