By thenaturalnurturer.com
Healthy Morning Glory Breakfast Muffins
Instructions
Prep:15minCook:20min
Packed with flavor and good-for-you ingredients, these Morning Glory Muffins are a healthy and delicious way to start the day! Veggie-loaded and perfect for a snack or grab-and-go breakfast, these muffins have less sugar than other Morning Glory Muffin recipes, and instead use maple syrup or honey. They’re perfect for making ahead to make a busy day a little easier.
Updated at: Fri, 13 Dec 2024 09:11:04 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat6 g (9%)
Carbs23.3 g (9%)
Sugars10.1 g (11%)
Protein3.3 g (7%)
Sodium198.1 mg (10%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ¼ cupswhite whole wheat flour
can sub with whole wheat or all-purpose
1 cupinstant oats
quick-cooking
2 teaspoonsbaking soda
2 teaspoonscinnamon
½ teaspoonground ginger
½ teaspoonsalt
3eggs
large
¾ cupunsweetened applesauce
⅓ cupavocado oil
or olive
⅓ cupmaple syrup
or honey
1 teaspoonorange zest
¼ cuporange juice
2 cupsgrated carrot
1 cupapple
grated, I used 1 medium Honeycrisp apple
½ cupraisins
½ cupchopped pecans
optional
3 tablespoonsground flax seed
optional
Instructions
View on thenaturalnurturer.com
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Notes
10 liked
1 disliked
Delicious
Go-to
Moist
Easy
Kid-friendly