By justonecookbook.com
Cold Tuna and Tomato Somen
Instructions
Prep:10minCook:5min
This 15-minute Cold Tuna and Tomato Somen is the noodle you need for summertime! With savory tuna, juicy tomatoes, and chilled umami-rich broth, you‘ll be happily slurping away even on a hot day. Best of all, it‘s a breeze to make.
Updated at: Fri, 06 Dec 2024 06:05:04 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
43
High
Nutrition per serving
Calories453.2 kcal (23%)
Total Fat6.2 g (9%)
Carbs79 g (30%)
Sugars3.7 g (4%)
Protein17.6 g (35%)
Sodium2039.1 mg (102%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsprice vinegar
unseasoned
1 tspsugar
0.5 x 5 ouncealbacore tuna
can, preferably packed in olive oil, drained
130gtomato
⅛ tspblack pepper
freshly ground
2 tsptoasted sesame oil
5shiso leaves
perilla oba, optional, or substitute scallions, basil, mint, or other herbs
7 ozdried somen noodles
⅓ cupmentsuyu
concentrated noodle soup base
1 cupwater
Instructions
View on justonecookbook.com
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