Mango Ice Cream

Name: Mango Ice Cream
Cuisine: Latin American
Ingredients: 4 cups frozen mango chunks, or 4 medium mangoes (3 lb.), peeled and cut into large chunks (see headnote); 1 banana, cut into large chunks; Ground cardamom or paprika (optional)

Instructions

Updated at: Mon, 09 Dec 2024 07:31:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories152.9 kcal (8%)

Total Fat0.9 g (1%)

Carbs38.5 g (15%)

Sugars33.4 g (37%)

Protein2.1 g (4%)

Sodium2.5 mg (0%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 cupsfrozen mango chunks

peeled and cut into large chunks

1banana

cut into large chunks

ground cardamom

or paprika, optional

Instructions

View on forksoverknives.com

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Notes

2 liked

0 disliked

Vuyelwa Ntombana· 2 weeks ago

How do you make the mango ice cream

2 Likes

Mango Ice Cream

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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