By idonthavetimeforthat.com
One Pot Chicken, Broccoli, & Rice
Instructions
Prep:10minCook:28min
A tasty mix of chicken, broccoli and rice, easy and simple to make.
Updated at: Fri, 10 Jan 2025 05:02:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat12.4 g (18%)
Carbs17.5 g (7%)
Sugars0.9 g (1%)
Protein17.7 g (35%)
Sodium630.6 mg (32%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 tablespoonsbutter
0.5yellow onion
small, diced
1 poundboneless skinless chicken breasts
cut into bite sized pieces
2cloves garlic
minced
1 teaspoonsalt
pepper
to taste
1 cupextra long grain white rice
uncooked
2 ½ cupsfresh broccoli florets
cut into bite sized pieces
2 ½ cupschicken broth
2 cupsmild cheddar cheese
shredded
Instructions
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