By pipingpotcurry.com
Gujarati Dal
Instructions
Prep:10minCook:20min
Gujarati Dal is a sweet, spicy and tangy lentil soup, made with pigeon peas (tuvar dal), lots of warming spices and the sweetness of jaggery. This staple dal from the Gujarat region of India can be enjoyed with rice, roti or as a soup!
Updated at: Mon, 09 Dec 2024 03:35:49 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories312.6 kcal (16%)
Total Fat7.2 g (10%)
Carbs54.5 g (21%)
Sugars9.4 g (10%)
Protein8.7 g (17%)
Sodium641.2 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupPigeon Pea
Split, Toor dal, rinsed
1 tablespoonghee
or oil
1Green Chili Pepper
slit or chopped
½ tablespoonginger
grated
¾ cupTomato
chopped
4 ½ cupswater
2 tablespoonpeanuts
2 tablespoonJaggery
1 teaspoonLime juice
adjust to taste
Cilantro leaves
to garnish
1 inchCinnamon
Dalchini
1bay leaf
tej patta
1dried red chili
whole
½ teaspoonMustard Seeds
Rai
½ teaspooncumin seeds
jeera
½ teaspoonFenugreek seeds
Methi dana
7Curry Leaves
Kadi Patta
1 pinchAsafoetida
Hing, skip for gluten-free
½ teaspoonground turmeric
haldi powder
½ teaspoonRed Chili powder
Mirchi powder
1 teaspoonsalt
1 cupbasmati rice
1 ¼ cupwater
Instructions
View on pipingpotcurry.com
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