Vegan Baked Black Bean Quesadillas

Name: Vegan Baked Black Bean Quesadillas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 – [ 15 oz. can ] black beans, drained and rinsed; ¾ cup cooked brown rice (or rice of choice); ¼ cup low-sodium vegetable broth *; ½ teaspoon garlic powder; ½ teaspoon onion powder; 1 ½ teaspoons smoked paprika; ½ teaspoon chipotle powder; 1/8 teaspoon cumin; 1/8 teaspoon sea salt (+/-) *; 8 – [ 6 inch ] GF flour tortillas (or tortillas of choice) *; 1 avocado; ½ cup fresh cilantro leaves (packed); 2 to 3 Tablespoons lime juice; 1 teaspoon minced garlic; ¼ teaspoon sea salt (+/-); 1 teaspoon pure maple syrup (+/-) (optional)