By cleanfoodcrush.com
Tex Mex Chicken Skillet
Tex Mex Chicken Skillet
Updated at: Mon, 09 Dec 2024 05:36:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories445.1 kcal (22%)
Total Fat21 g (30%)
Carbs33.4 g (13%)
Sugars5 g (6%)
Protein32.5 g (65%)
Sodium924.8 mg (46%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tspgarlic powder
½ tspchili powder
½ tspground cumin
¼ teaspoonsea salt
¼ teaspoonblack pepper
freshly ground
4chicken breasts
cut in half lengthwise if very thick
1 Tbspolive oil
or avocado
1onion
small, chopped
1 x 14 ozcan black beans
drained & rinsed
2 cupsfrozen corn
organic, rinsed
1 x 10 ozcan diced tomatoes with juice
1 x 10 ozcan green chilies with juice
1lime
juice and zest of, organic
2 tspssmoked paprika
1 cupshredded cheddar jack cheese blend
fresh cilantro
chopped, to garnish
lime wedges
to serve
Instructions
View on cleanfoodcrush.com
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Notes
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