By scotchandscones.com
Crustless Quiche with Sausage and Broccoli
Instructions
Prep:15minCook:45min
This easy no pastry quiche has a rich and satisfying flavor without the bother of a crust. The custard is made with eggs and cream, giving it a silky smooth texture. Customize the filling with whatever you have available, like sausage, broccoli, and more. You'll have a gluten-free dish that's hearty enough for breakfast, brunch, lunch, or dinner!
Updated at: Wed, 20 Dec 2023 04:12:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories265.3 kcal (13%)
Total Fat20.9 g (30%)
Carbs5.2 g (2%)
Sugars4 g (4%)
Protein14.3 g (29%)
Sodium530.6 mg (27%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra virgin olive oil
1 ½ cupsbroccoli
cut into small florets
½ cupred onion
small dice
⅓ cupbell pepper
small dice
1 ½ cupsbreakfast sausage
fully cooked, cut into 1/4-inch half moons
4eggs
large
1 ¼ cupsmilk
½ cupheavy cream
½ teaspoonkosher salt
divided
⅛ teaspoonblack pepper
freshly ground
1 cupcheese shredded
Instructions
View on scotchandscones.com
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