Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories204.7 kcal (10%)
Total Fat8.1 g (12%)
Carbs28 g (11%)
Sugars4.9 g (5%)
Protein8 g (16%)
Sodium157 mg (8%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupskidney beans
cooked
1 cupfresh corn
the kernels from one large ear of corn
1cucumber
diced
1red pepper
diced
3green onions
thinly sliced, white and green parts
4 Tablespoonsfresh cilantro
roughly chopped
2limes
Zest from
3 Tablespoonsfresh lime juice
2 tablespoonsolive oil
1 tablespoonapple cider vinegar
¼ teaspoonsalt
or to taste
¼ teaspoonblack pepper
or to taste
Instructions
View on northcoast.coop
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