Homemade Healthy Pumpkin Seed Crackers

Name: Homemade Healthy Pumpkin Seed Crackers
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 3/4 cup pumpkin seed flour (see notes); 1/2 cup hemp seeds; 1/2 cup sesame seeds (black and white); 1 tsp onion flakes (or powder); 1 tsp garlic flakes (or powder); 2 tbsp nutritional yeast; 1/4 tsp sea salt flakes; 1/2 tsp chili flakes; 2 tbsp olive oil; 1/3 cup warm water

5 steps

Prep:5minCook:25min

Enjoy crunchy and delicious pumpkin seed crackers, made with homemade pumpkin seed flour and sesame seeds. Perfect for a gluten-free snack!

Updated at: Sat, 14 Dec 2024 11:54:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories78.2 kcal (4%)

Total Fat6 g (9%)

Carbs1.8 g (1%)

Sugars0.2 g (0%)

Protein4.8 g (10%)

Sodium30.4 mg (2%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

¾ cuppumpkin seed flour

½ cuphemp seeds

½ cupsesame seeds

black and white

1 tsponion flakes

or powder

1 tspgarlic flakes

or powder

2 Tbspnutritional yeast

¼ tspsea salt flakes

½ tspchili flakes

2 Tbspolive oil

⅓ cupwater

warm

Instructions

Step 1

Preheat the oven to 320 °F

Step 2

Combine all the dry ingredients in a bowl. Add the olive oil and warm water and stir well until thoroughly combined. Let the mixture rest for 5 minutes, allowing the ingredients to blend together.

Step 3

Place the mixture on baking paper, covering with a second piece, of baking paper. Roll out to approximately ⅒ inch (0.3cm) thick using a rolling pin. Remove the top layer of baking paper.

Step 4

Bake in the preheated oven for 25 to 30 minutes or until crispy, rotate the baking tray halfway through. All ovens are a bit different, so I recommend to check the crackers for desired crispiness and adjusting cooking time as needed, especially for the first batch.

Step 5

Allow the crackers to cool down completely, then break apart with your hands. Enjoy your homemade pumpkin seed crackers as a delicious snack.

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