By atlasobscura.com
Jollof Rice
The West African staple is the grandmother of Lowcountry red rice and jambalaya.
Updated at: Mon, 09 Dec 2024 08:26:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
44
High
Nutrition per serving
Calories350 kcal (17%)
Total Fat7.7 g (11%)
Carbs63.2 g (24%)
Sugars3.9 g (4%)
Protein6.3 g (13%)
Sodium831.5 mg (42%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on atlasobscura.com
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